Help with Emotions

Kelly Wall O’Rourke, MFT has prepared several segments to share full of practical steps to help us navigate our emotional health. Below we’ve included the videos and links to additional material she has provided. The Part 1 of this series is the message of our August 30 service.

Part 1

Part 2

Self-Care Assesment

Part 3

Body Scan Worksheet

Emotions List

Part 4

Accepts Worksheet

Part 5

Cognitive Distortions

Investigating Thoughts Worksheet

Part 6

I-statement

D.E.A.R. M.A.N.